Transpersonal Therapy & Coaching in Sydney
Welcome to Faheem!
Faheem (pronounced Fá-heem) takes its name from the Arabic word fahm, meaning understanding. I chose this name because I believe we all have the capacity to understand ourselves more deeply, even when life doesn't make much sense.
Hi, I'm Saba, a transpersonal therapist and life coach based in Wollstonecraft, Sydney, offering sessions in person and online.
Whether you're navigating something difficult, feeling caught in familiar patterns or simply curious about yourself and your relationships, we can begin there.
Understanding the Whole Person
Our thoughts, emotions, bodies, beliefs and relationships rarely operate independently. Trying to understand one without considering the others can leave much of the story untold.
Transpersonal therapy offers a whole-person approach, making space to explore these connections alongside our values, experiences and what gives our lives meaning.
It's not about finding one explanation for everything, but developing a greater understanding of ourselves and how we experience and respond to life.
Challenges, Resources and Well-being
Not all challenges are inherently bad, nor are they always chosen. Some encourage us to grow, while others can leave us feeling overwhelmed, particularly when we don't have the resources to meet them.
And resources aren't just tools or techniques. They can include our relationships, boundaries, self-awareness, emotional capacity and the support available to us.
Together, we can explore the patterns and experiences that have shaped you, recognise what continues to serve you and what may need attention, and develop resources that support your well-being.
The aim isn't a life without challenges, but a more balanced relationship with ourselves and the experiences life brings.
Where We Begin
You might be navigating anxiety, grief, relationship difficulties, uncertainty or the emotional impact of past experiences. Perhaps you're exploring your identity, personal values and boundaries, or simply trying to understand why you respond to certain situations the way you do.
Whatever brings you here, you don't need to have it all figured out before we meet.
We can begin with what you know, stay curious about what you don't, and explore what feels meaningful and useful to you.
I have a special interest in assisting with
Thoughts, feelings, & experiences as related to physical dis-ease
Living with loss
Relationships
Family and Culture
Anxiety
Obsessive Compulsive Tendencies
Lifestyle
Attachment
Motivation